BLOG TOPIC: Diet & Nutrition

Looking to Lose Weight? Here’s the Skinny on Intermittent Fasting

Photo of weight scales with measuring tape

If losing weight is your goal, you already know you’ll need to eat less and exercise more. But is there perhaps a third factor involved besides diet and exercise — one that could help melt those extra pounds away just a little bit faster? There is. As it turns out, WHEN you eat may be just as important as WHAT you eat.

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5 Powerful Supplements to Boost Your Immune System

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While it’s true that eating a healthy, balanced diet can meet most of your body’s vitamin and mineral needs, there are times when your immune system could use some extra help. Stressful periods at work, inadequate or interrupted sleep, depression, lack of exercise, smoking, or even just eating too much sugar — any of these situations can take a toll on your immune health and hamper your body’s ability to fight off disease.

Thankfully, nutritional supplements can help give our immune systems an extra boost when we need it.

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The Amazing Health Benefits of Alkaline Water

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Unless you’ve been living under a rock, you’ve no doubt heard of alkaline water and the alkaline diet, both of which have been made popular by celebrities, professional athletes and A-listers from around the world. But what is it that makes alkaline water so different from bottled or filtered water?

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Video Tip: Alkaline Water

💧Hydration is key💧Join us for our next full Kangen Alkaline Water demonstration here at Apollo Chiropractic! Learn how alkaline based water can help reduce the acid load in your body and improve your overall health and wellness! Follow us on Facebook to stay updated on when we will host our next Kangen Alkaline Water demonstration. #PainFreeAtApollo