How to Be “Next Level” in 2021

Track and field runners lining up for a race

Most people were not prepared for the changes and constraints of 2020 and even now tend to live in reactive mode instead of being proactive. Being reactive is the old way, and we should leave it where it belongs – back in 2020.

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Your 2020 Holiday Survival Guide for More Joy, Less Stress, During a Pandemic

Photo of a young woman wearing a scarf and gloves and enjoying the holiday lights

If you’re like most people, you’re both excited and frightened about the holidays this year. On the one hand, you can’t wait to get together with friends and relatives that you probably haven’t seen in over six months. On the other hand, how exactly do we DO Thanksgiving and Christmas during a global pandemic? Here are a few tips to help put your mind at ease.

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Live Your Best Life by Being Active and Adaptive

Photo of a woman jumping from one mountain to another

If the year 2020 has taught us anything, it’s that flexibility is the key to both our physical strength and emotional resilience. During National Chiropractic Health Month, the American Chiropractic Association reminds us that by paying more attention to our physical and emotional health, we can actually thrive in the new normal. Learn why being “active and adaptive” is so important, and the four steps you can take right now to improve your overall health and well-being.

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