Personal Training

Photo of Robert Wilder giving a personal training session

A certified personal trainer (CPT) helps his/her clients by instructing them in how to perform various physical exercises, motivating them by setting performance goals to avoid plateaus, and offering feedback and accountability.

The first step in starting a new personal training program is usually a fitness assessment, which will allow the trainer to evaluate your strengths and weaknesses.

Using a combination of corrective exercises and strength and conditioning training, Apollo’s personal trainer, Robert Wilder, LMT, CPT, thrives on the opportunity to coach individuals to achieve their goals.