BLOG TOPIC: Exercise
To build muscle, burn fat, and achieve optimal results from your exercise routine, it’s important to include five essential elements in every workout. You can easily remember these five elements by simply counting them off on the fingers of one hand.
Continue Reading Get a Full Workout Using the 5-Finger Exercise Program
Unless you worked with a personal trainer in the past, you probably never heard of metabolic conditioning. But after the COVID-19 pandemic temporarily shut down all of the gyms and fitness centers across the U.S., metabolic conditioning went viral, with at-home MetCon workout videos across YouTube suddenly getting thousands of new views. So what is it and why is it so popular?
Continue Reading No Gym? No Time? Why Metabolic Conditioning May Be Right for You
Is neck and shoulder pain making your job harder on you? Here are some exercises you can do right now to help! Dr. Eric Dahl shows you some corrective exercises you can do at home or even at work to start releasing tension in your neck and shoulders. It’s as easy as YMCA! Share with or tag a coworker whom you think needs to take a break to stretch!