No Gym? No Time? Why Metabolic Conditioning May Be Right for You
Unless you worked with a personal trainer in the past, you probably never heard of metabolic conditioning. But after the COVID-19 pandemic temporarily shut down all of the gyms and fitness centers across the U.S., metabolic conditioning went viral, with at-home MetCon workout videos across YouTube suddenly getting thousands of new views. So what is it and why is it so popular?
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