To build muscle, burn fat, and achieve optimal results from your exercise routine, it’s important to include five essential elements in every workout. You can easily remember these five elements by simply counting them off on the fingers of one hand.
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There are as many different types of pain as there are people. Find out how pain works and how to manage it without medication. Continue Reading Understanding and Managing Pain
Most people were not prepared for the changes and constraints of 2020 and even now tend to live in reactive mode instead of being proactive. Continue Reading How to Be “Next Level” in 2021
A Wellness Package from Apollo Chiropractic just might be the perfect gift for friends, family, or even yourself! Continue Reading Special Offers
How exactly do we DO Thanksgiving and Christmas during a global pandemic? Here are a few tips to help put your mind at ease. Continue Reading Your 2020 Holiday Survival Guide for More Joy, Less Stress, During a Pandemic
The American Chiropractic Association reminds us that by paying more attention to our physical and emotional health, we can actually thrive in the new normal. Learn why being “active and adaptive” is so important, and the four steps you can take right now to improve your overall health and well-being. Continue Reading Live Your Best Life by Being Active and Adaptive
Whether you’re suffering from a minor muscle injury, an open wound, or inflammation, sleep is the key to helping your body heal faster. Continue Reading Sleep: The Ultimate Sports Injury Healer
Metabolic conditioning is a circuit-type workout featuring short, intense bursts of effort with a recovery period between sets. Continue Reading CBD Oil: Helpful or Hyped?
Curious about cupping? You should be! As it turns out, suction is a modern-day medical superhero. Whether you’re looking for pain relief or just better overall health, this strange-looking therapy packs a powerful punch. Here are 6 reasons why you should definitely consider giving massage cupping a try.
Metabolic conditioning is a circuit-type workout featuring short, intense bursts of effort with a recovery period between sets. Continue Reading No Gym? No Time? Why Metabolic Conditioning May Be Right for You